Panic Attack Symptoms: Understanding Ghabrahat, Anxiety, and Physical Signs
When someone experiences a panic attack, the symptoms can feel overwhelming and frightening. Many people in India commonly describe this sudden wave of fear and uneasiness as “ghabrahat” a term now widely searched and even used in English conversations. But what does this “ghabrahat” actually mean in medical terms?
A panic attack is an episode of intense fear or anxiety that comes on suddenly, often without any clear reason. It can mimic the symptoms of serious health conditions like a heart attack, which is why people often rush to the hospital thinking, “Mujhe heart attack aa jayega.”
If you are experiencing these symptoms frequently, consulting a psychiatrist in Juhu, Mumbai, such as Dr. Anjalika Atrey, can help in getting the right diagnosis and treatment.
Common Symptoms of Panic Attacks (Ghabrahat)
During a panic attack, a person may experience a combination of the following symptoms:
- Ghabrahat (Restlessness & Uneasiness): A constant feeling of nervousness, anxiety, or restlessness.
- Chest Discomfort & Palpitations: A pounding or racing heart, sometimes described as the heart “skipping beats” or going too fast.
- Breathlessness (Shortness of Breath): A sensation of not getting enough air, making people feel like they need to step outside or walk in an open place.
- Sweating Episodes: Sudden excessive sweating even without physical exertion.
- Shivering or Trembling: Hands or body may shake uncontrollably.
- Sudden Temperature Changes: Some people report feeling unusually warm, while others feel a sudden chill or coldness.
Feeling of Impending Doom: Perhaps the most distressing symptom, patients often say, “I feel like I am about to die” or “Something terrible is going to happen.”
Why Panic Attacks Feel Like a Heart Problem
The overlap between panic attack symptoms and cardiac symptoms (such as chest pain, palpitations, and breathlessness) makes people fear a heart attack. This explains why many patients experiencing ghabrahat rush to hospitals, worried about their heart health.
Panic Attack Treatment in Mumbai
If you live in Mumbai and often feel ghabrahat, restlessness, palpitations, or breathlessness, it may be more than just stress—it could be panic disorder or an anxiety condition. With the right psychiatric care, these symptoms can be effectively managed.
At her clinic in Juhu, Mumbai, Dr. Anjalika Atrey, an experienced psychiatrist and therapist, helps patients struggling with panic attacks, anxiety, and related conditions. Through a combination of therapy, counseling, and medication when needed, she creates a personalized treatment plan to help patients feel better and regain control of their lives.
When to Seek Help
You should seek professional help if:
- Panic attacks are frequent or interfering with your daily life.
- You constantly worry about having another attack.
- The symptoms are making you avoid social situations or work.
- You feel like your anxiety is uncontrollable.
Conclusion
Panic attacks are real, distressing, and often mistaken for heart problems. Symptoms like ghabrahat, chest discomfort, palpitations, sweating, and a sense of impending doom are classic indicators. If you are searching for effective panic attack treatment in Mumbai, or a trusted psychiatrist in Juhu, consult Dr. Anjalika Atrey for compassionate and expert care.
