Anxiety
What is Anxiety?
Anxiety is your body’s natural reaction to stress, often experienced as a sense of worry, nervousness, or fear about what’s to come. It’s a normal part of life, for instance, feeling anxious before a big presentation or major decision is completely natural. However, when these feelings become overwhelming, frequent, or disproportionate to the situation, they can interfere with your daily life. In such cases, it may be more than just everyday stress; it could be an anxiety disorder.
What Are the Symptoms of Anxiety?
Anxiety can manifest in both emotional and physical ways.
Common emotional symptoms include:
- Excessive or uncontrollable worry
- Irritability
- Restlessness
- Difficulty concentrating
Physical symptoms may include:
- Rapid heartbeat or palpitations
- Muscle tension
- Sweating or trembling
- Shortness of breath
- Fatigue
- Sleep disturbances (trouble falling or staying asleep)
These symptoms can vary in intensity and may be triggered or worsened by certain situations.
What Are the Different Types of Anxiety Disorders?
Anxiety disorders come in several forms, each with its own set of characteristics and triggers. Some of the most common include:
Generalised Anxiety Disorder (GAD): Persistent, excessive worry about everyday things, often without a clear cause.
Panic Disorder: Sudden, intense episodes of fear (panic attacks) that can cause physical symptoms like chest pain or dizziness.
Social Anxiety Disorder: Intense fear of being judged or embarrassed in social situations.
Specific Phobias: Extreme fear of particular objects or situations (e.g., heights, spiders, flying).
Separation Anxiety Disorder: Often associated with children, this involves excessive fear of being away from a loved one, but it can affect adults, too.
Each type of anxiety disorder can impact quality of life, but with the right support and treatment, they are manageable.
Here’s where you can find the best Anxiety Doctor in Juhu & Borivali, Mumbai:
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CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
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Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
