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Body dysmorphic disorder

Body Dysmorphic Disorder treatment in Juhu

What is Body Dysmorphic Disorder (BDD)?

Body Dysmorphic Disorder (BDD) is a mental health condition marked by obsessive thoughts and negative perceptions about perceived flaws in one’s physical appearance—often minor or unnoticeable to others. These intense concerns can significantly impact self-esteem, emotional well-being, and daily functioning. While it may begin with body image issues, BDD goes beyond typical appearance concerns and often leads to compulsive behaviors and emotional distress.
It can be triggered or worsened by unrealistic beauty standards, social media influence, bullying, or traumatic experiences.

What Are the Symptoms of Body Dysmorphic Disorder?

Symptoms of BDD appear in thought patterns, emotional responses, and repetitive behaviors aimed at “fixing” perceived flaws.

Common signs include:

Emotional effects may include:

Though BDD is rooted in appearance-related distress, it is a serious mental health condition that requires professional diagnosis and care.

How Does Body Dysmorphic Disorder Show Up in Different Ways?

BDD can affect individuals of any gender or age, and may present in the following patterns:

Negative self-talk: Harsh internal criticism about appearance.

Over-editing selfies: Obsessive use of filters or hiding “imperfections.”

Avoiding social events: Due to fear of being judged.

Excessive gym time or cosmetic procedures: To achieve an “ideal” look.

Association with eating disorders: Like anorexia or bulimia.

Therapy, particularly Cognitive Behavioral Therapy (CBT), along with mindfulness and body-positive practices, can help individuals with BDD rebuild a healthier, more realistic self-image.

Here’s where you can find the best Psychologist in Juhu & Borivali, Mumbai: