Body dysmorphic disorder
What is Body Dysmorphic Disorder (BDD)?
Body Dysmorphic Disorder (BDD) is a mental health condition marked by obsessive thoughts and negative perceptions about perceived flaws in one’s physical appearance—often minor or unnoticeable to others. These intense concerns can significantly impact self-esteem, emotional well-being, and daily functioning. While it may begin with body image issues, BDD goes beyond typical appearance concerns and often leads to compulsive behaviors and emotional distress.
It can be triggered or worsened by unrealistic beauty standards, social media influence, bullying, or traumatic experiences.
What Are the Symptoms of Body Dysmorphic Disorder?
Symptoms of BDD appear in thought patterns, emotional responses, and repetitive behaviors aimed at “fixing” perceived flaws.
Common signs include:
- Obsessive focus on perceived physical flaws
- Constant comparison with others
- Avoidance of mirrors or social settings
- Excessive grooming or checking appearance
- Engaging in unhealthy dieting or fitness routines
Emotional effects may include:
- Low self-worth or shame
- Anxiety or depression
- Social withdrawal
- Fear of judgment
- Disordered eating behaviors
Though BDD is rooted in appearance-related distress, it is a serious mental health condition that requires professional diagnosis and care.
How Does Body Dysmorphic Disorder Show Up in Different Ways?
BDD can affect individuals of any gender or age, and may present in the following patterns:
Negative self-talk: Harsh internal criticism about appearance.
Over-editing selfies: Obsessive use of filters or hiding “imperfections.”
Avoiding social events: Due to fear of being judged.
Excessive gym time or cosmetic procedures: To achieve an “ideal” look.
Association with eating disorders: Like anorexia or bulimia.
Therapy, particularly Cognitive Behavioral Therapy (CBT), along with mindfulness and body-positive practices, can help individuals with BDD rebuild a healthier, more realistic self-image.
Here’s where you can find the best Psychologist in Juhu & Borivali, Mumbai:
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CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
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Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
