Breathing & Relaxation
What is Breathing & Relaxation?
Breathing and relaxation techniques are mind-body practices designed to reduce stress, lower anxiety, and promote physical and mental calm through controlled breathing and relaxation exercises.
What Are the Benefits of Breathing & Relaxation Techniques?
These practices impact the body and mind:
Common benefits include:
- Slower heart rate and lower blood pressure
- Reduced muscle tension
- Improved mood and reduced anxiety
- Enhanced focus and mental clarity
- Better sleep quality
They support ongoing stress management and mental well-being.
How Do Breathing & Relaxation Techniques Work?
Many methods exist, tailored to individual preferences:
Diaphragmatic breathing: Deep breathing using the diaphragm
4-7-8 breathing: Inhale for 4, hold for 7, exhale for 8
Progressive muscle relaxation: Tensing and releasing muscle groups
Guided imagery: Using visualization to promote calm
Mindfulness or body scan: Focused awareness of sensations
These can be practiced daily and integrated into therapy.
Here’s where you can learn Breathing & Relaxation Techniques in Juhu & Borivali, Mumbai:
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CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
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Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
