Dr. Anjalika Atrey

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Breathing & Relaxation

Breathing and RelaxationTechniques in Juhu

What is Breathing & Relaxation?

Breathing and relaxation techniques are mind-body practices designed to reduce stress, lower anxiety, and promote physical and mental calm through controlled breathing and relaxation exercises.

What Are the Benefits of Breathing & Relaxation Techniques?

These practices impact the body and mind:

Common benefits include:

They support ongoing stress management and mental well-being.

How Do Breathing & Relaxation Techniques Work?

Many methods exist, tailored to individual preferences:

Diaphragmatic breathing: Deep breathing using the diaphragm

4-7-8 breathing: Inhale for 4, hold for 7, exhale for 8

Progressive muscle relaxation: Tensing and releasing muscle groups

Guided imagery: Using visualization to promote calm

Mindfulness or body scan: Focused awareness of sensations

These can be practiced daily and integrated into therapy.

Hereโ€™s where you can learn Breathing & Relaxation Techniques in Juhu & Borivali, Mumbai: