Counseling & Therapy Sessions
June 19, 2025
adminpsy
Comment: 0

What is Counseling & Therapy?
Counseling and therapy involve professional support for addressing mental health, emotional challenges, or life stressors. Modalities include individual, couple, or family therapy, using evidence-based approaches like CBT, psychodynamic, or mindfulness therapy.
What Are the Signs You Need Counseling & Therapy?
Signs can vary but often involve persistent distress or life challenges.
Common indicators include:
- Feelings of sadness, anxiety, or loneliness
- Stress related to work, school, or relationships
- Difficulty coping with change or transitions
- Loss of motivation or interest in activities
- Risky behaviors or substance use
Other signs may include:
- Repeated negative thinking
- Difficulty regulating emotions
- Recurring relationship conflict
- Physical symptoms linked to stress
- Trauma or grief reactions
These concerns can be improved through therapy and support.
How Does Counseling & Therapy Help in Different Ways?
Different approaches meet a range of needs:
Cognitive Behavioral Therapy (CBT): Changes thought patterns and behaviors
Psychodynamic Therapy: Explores unresolved conflict from the past
Mindfulness-Based Therapy: Enhances presence and stress tolerance
Trauma-Focused Therapy: For PTSD, abuse, or neglect
Family or Couple Therapy: Improves unresolved dynamics and relationships
Therapy enhances insight, coping, resilience, and personal growth.
Hereโs where you can book Counseling & Therapy Sessions in Juhu & Borivali, Mumbai:
-
CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
-
Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai