Dr. Anjalika Atrey

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Counseling & Therapy Sessions

Counseling & Therapy Sessions in Juhu

What is Counseling & Therapy?

Counseling and therapy involve professional support for addressing mental health, emotional challenges, or life stressors. Modalities include individual, couple, or family therapy, using evidence-based approaches like CBT, psychodynamic, or mindfulness therapy.

What Are the Signs You Need Counseling & Therapy?

Signs can vary but often involve persistent distress or life challenges.

Common indicators include:

Other signs may include:

These concerns can be improved through therapy and support.

How Does Counseling & Therapy Help in Different Ways?

Different approaches meet a range of needs:

Cognitive Behavioral Therapy (CBT): Changes thought patterns and behaviors

Psychodynamic Therapy: Explores unresolved conflict from the past

Mindfulness-Based Therapy: Enhances presence and stress tolerance

Trauma-Focused Therapy: For PTSD, abuse, or neglect

Family or Couple Therapy: Improves unresolved dynamics and relationships

Therapy enhances insight, coping, resilience, and personal growth.

Hereโ€™s where you can book Counseling & Therapy Sessions in Juhu & Borivali, Mumbai: