Counselling & Therapy Sessions
What is Counselling & Therapy?
Counselling and therapy involve professional support for addressing mental health, emotional challenges, or life stressors. Modalities include individual, couple, or family therapy, using evidence-based approaches like CBT, psychodynamic, or mindfulness therapy.
What Are the Signs You Need Counselling & Therapy?
Signs can vary but often involve persistent distress or life challenges.
Common indicators include:
- Feelings of sadness, anxiety, or loneliness
- Stress related to work, school, or relationships
- Difficulty coping with change or transitions
- Loss of motivation or interest in activities
- Risky behaviors or substance use
Other signs may include:
- Repeated negative thinking
- Difficulty regulating emotions
- Recurring relationship conflict
- Physical symptoms linked to stress
- Trauma or grief reactions
These concerns can be improved through therapy and support.
How Does Counselling & Therapy Help in Different Ways?
Different approaches meet a range of needs:
Cognitive Behavioral Therapy (CBT): Changes thought patterns and behaviors
Psychodynamic Therapy: Explores unresolved conflict from the past
Mindfulness-Based Therapy: Enhances presence and stress tolerance
Trauma-Focused Therapy: For PTSD, abuse, or neglect
Family or Couple Therapy: Improves unresolved dynamics and relationships
Therapy enhances insight, coping, resilience, and personal growth.
Here’s where you can book Counselling & Therapy Sessions in Juhu & Borivali, Mumbai:
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CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
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Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
