Dr. Anjalika Atrey

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Insomnia

Insomnia treatment in Juhu

What is Insomnia?

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. It often leads to daytime fatigue, mood disturbances, poor concentration, and a reduced quality of life.

What Are the Symptoms of Insomnia?

Symptoms may occur occasionally or become chronic, lasting for weeks or more.

Common signs include:

Insomnia can affect both mental and physical health, often worsening stress and emotional instability.

How Does Insomnia Show Up in Different Ways?

Insomnia can be short-term (acute) or long-lasting (chronic), and may differ by cause or pattern:

Onset insomnia: Difficulty initiating sleep

Maintenance insomnia: Trouble staying asleep or frequent night awakenings

Terminal insomnia: Waking up too early in the morning

Stress-related insomnia: Triggered by life events, anxiety, or trauma

Comorbid insomnia: Linked with mental health conditions like depression or anxiety

Lifestyle-related insomnia: Caused by irregular routines, excessive screen time, or caffeine use

Treatment may include cognitive behavioral therapy for insomnia (CBT-I), lifestyle changes, relaxation techniques, or short-term medical support.

Hereโ€™s where you can find the best Sleep Specialist in Juhu & Borivali, Mumbai: