Insomnia
What is Insomnia?
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. It often leads to daytime fatigue, mood disturbances, poor concentration, and a reduced quality of life.
What Are the Symptoms of Insomnia?
Symptoms may occur occasionally or become chronic, lasting for weeks or more.
Common signs include:
- Trouble falling asleep despite being tired
- Waking up frequently during the night
- Waking up too early and not being able to go back to sleep
- Feeling tired or unrefreshed upon waking
- Daytime sleepiness or low energy
- Irritability, anxiety, or mood swings
- Difficulty concentrating or remembering things
Insomnia can affect both mental and physical health, often worsening stress and emotional instability.
How Does Insomnia Show Up in Different Ways?
Insomnia can be short-term (acute) or long-lasting (chronic), and may differ by cause or pattern:
Onset insomnia: Difficulty initiating sleep
Maintenance insomnia: Trouble staying asleep or frequent night awakenings
Terminal insomnia: Waking up too early in the morning
Stress-related insomnia: Triggered by life events, anxiety, or trauma
Comorbid insomnia: Linked with mental health conditions like depression or anxiety
Lifestyle-related insomnia: Caused by irregular routines, excessive screen time, or caffeine use
Treatment may include cognitive behavioral therapy for insomnia (CBT-I), lifestyle changes, relaxation techniques, or short-term medical support.
Here’s where you can find the best Sleep Specialist in Juhu & Borivali, Mumbai:
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CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
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Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
