Mobile/Internet Addiction
What is Mobile/Internet Addiction?
Mobile or internet addiction is the excessive, uncontrollable use of smartphones, social media, gaming, or online browsing that disrupts daily life, responsibilities, or relationships.
What Are the Symptoms of Mobile/Internet Addiction?
This behavioral issue often resembles other compulsive habits.
Common signs include:
- Inability to limit screen time
- Restlessness or anxiety when away from devices
- Neglect of work, studies, or relationships
- Using devices to escape stress or boredom
- Loss of interest in offline activities
Other effects may include:
- Eye strain or poor sleep
- Mood swings or irritability
- Declining academic or job performance
- Social withdrawal
- Constant checking of notifications
Addiction can be digital but the consequences are real.
How Does Internet Addiction Show Up in Different Ways?
It may be linked to specific behaviors:
Social media addiction: Craving likes, scrolling endlessly.
Gaming disorder: Losing track of time or prioritizing games over life.
Streaming obsession: Binge-watching as a daily habit.
News or content overload: Constantly consuming information.
Nomophobia: Fear of being without a mobile phone.
Behavioral therapy and screen-time management can be effective solutions.
Here’s where you can find the best Couple Therapist in Juhu & Borivali, Mumbai:
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CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
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Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
