Panic Attack
What is a Panic Attack?
A panic attack is a sudden episode of intense fear or discomfort that peaks within minutes, often with no clear trigger. It can feel overwhelming and mimic symptoms of serious physical conditions like heart attacks, though it is rooted in anxiety.
What Are the Symptoms of a Panic Attack?
Panic attacks are intense and can be physically and emotionally distressing.
Common signs include:
- Rapid heartbeat or chest pain
- Shortness of breath or choking sensation
- Sweating or chills
- Trembling or shaking
- Nausea or dizziness
Other psychological symptoms:
- Feeling detached from reality (derealisation)
- Fear of dying or losing control
- Numbness or tingling
- Sense of doom
- Difficulty thinking clearly
Panic attacks can occur unexpectedly or in response to stress.
How Do Panic Attacks Show Up in Different Ways?
They can vary in frequency and context:
Unexpected attacks: Occur without a specific trigger.
Situational attacks: Triggered by feared situations (e.g., crowds, travel).
Nocturnal panic: Waking from sleep in terror.
Chronic anxiety link: Often found in people with panic disorder.
Physical health mimicry: Can be mistaken for cardiac or respiratory conditions.
Treatment often includes therapy, breathing techniques, and medication.
Here’s where you can find the best Anxiety Specialist in Juhu & Borivali, Mumbai:
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CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
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Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
