Smoking De-addiction
What is Smoking De-addiction?
Smoking de-addiction refers to the process of quitting tobacco use through a combination of behavioral counseling, medications, and support. It aims to overcome physical nicotine dependence and address habits and triggers.
What Are the Signs You Need Smoking De-addiction?
Warnings include both physical and behavioral dependence:
Common symptoms include:
- Strong cravings for nicotine
- Smoking first thing in the morning or in forbidden areas
- Difficulty quitting despite knowing the risks
- Withdrawal symptoms (irritability, anxiety, restlessness)
- Continued smoking under stress or social influence
Challenges often include stress, peer pressure, and habitual patterns.
How Does Smoking De-addiction Work in Different Ways?
Multiple strategies support quitting:
Nicotine Replacement Therapy (NRT): Patches, gum, or lozenges
Medications: Bupropion or varenicline to reduce cravings
Behavioral counseling: Addressing triggers and coping strategies
Support groups: Peer encouragement and accountability
Digital tools: Apps for tracking progress and motivation
Quitting improves health, mood, and life expectancy.
Here’s where you can find Smoking Cessation Support in Juhu & Borivali, Mumbai:
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CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
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Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
