Dr. Anjalika Atrey

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Stress Eating

Stress Eating treatment in Juhu

What is Stress Eating?

Stress eating, also known as emotional eating, refers to consuming food—often high-calorie or sugary snacks—as a way to cope with negative emotions like stress, boredom, or sadness, rather than hunger.

What Are the Symptoms of Stress Eating?

It is more emotional than nutritional.

Common signs include:

Other behavioral indicators:

This habit can lead to both physical and mental health issues.

How Does Stress Eating Show Up in Different Ways?

It varies depending on the emotional and psychological context:

Work stress: Mindless munching during long work hours.

Relationship stress: Eating to fill an emotional void.

Low self-esteem: Rewarding oneself with food.

Dieting rebound: Emotional reaction to food restriction.

Coexisting mental health conditions: Tied to depression or anxiety.

Support includes cognitive behavioral therapy and mindful eating strategies.

Here’s where you can find the best Eating Disorder Specialist in Juhu & Borivali, Mumbai: