Stress Eating
What is Stress Eating?
Stress eating, also known as emotional eating, refers to consuming food—often high-calorie or sugary snacks—as a way to cope with negative emotions like stress, boredom, or sadness, rather than hunger.
What Are the Symptoms of Stress Eating?
It is more emotional than nutritional.
Common signs include:
- Eating in response to emotions, not hunger
- Craving comfort foods during stress
- Guilt or shame after eating
- Eating in secret or bingeing late at night
- Loss of control around food
Other behavioral indicators:
- Constant snacking without feeling full
- Using food as a distraction or comfort
- Emotional relief after eating
- Weight fluctuations
- Avoiding stressful situations by turning to food
This habit can lead to both physical and mental health issues.
How Does Stress Eating Show Up in Different Ways?
It varies depending on the emotional and psychological context:
Work stress: Mindless munching during long work hours.
Relationship stress: Eating to fill an emotional void.
Low self-esteem: Rewarding oneself with food.
Dieting rebound: Emotional reaction to food restriction.
Coexisting mental health conditions: Tied to depression or anxiety.
Support includes cognitive behavioral therapy and mindful eating strategies.
Here’s where you can find the best Eating Disorder Specialist in Juhu & Borivali, Mumbai:
-
CritiCare Asia Multispeciality Hospital
Juhu, Gulmohar Road, Andheri, Mumbai
-
Phoenix Multispeciality Hospital
Chikoowadi, Borivali West, Mumbai
